MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442944
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.22871
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412835
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612821
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.22740
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352527
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42381
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52186
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52173
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62100
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482068
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98502014
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6502014
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71814
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491810
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461792
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31787
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31787
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31760
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531751
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71701
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551651
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51089
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549980
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5925
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.468
Minerals in Top 30 Fresh Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans