MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42576
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.42512
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362481
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32469
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492397
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52211
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452084
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51913
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81901
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401838
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421810
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71762
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71762
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481588
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71584
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41568
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61564
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61564
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451540
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51532
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341488
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481445
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8953
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343857
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331810
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.559.5
Minerals in Top 30 Fresh Legumes with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh legumes with most amount of vitamin b9 per 14 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans