MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.229.8
Minerals in Top 30 Fresh Legumes with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fresh legumes with most amount of vitamin b9 per 7 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans