SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.59
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.29
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.22
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.21
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.2
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.2
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.2
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.2
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.2
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.19
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.18
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.18
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.18
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.18
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.17
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.17
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.17
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.17
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.16
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.15
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.13
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.089
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.08
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.071
Minerals in Top 30 Fresh Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b2 per 300 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Great Northern Beans
- Raw Common Cowpeas