SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.97
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.94
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.92
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.9
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.85
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.84
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.84
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.84
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.82
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.8
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.77
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.77
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.76
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.74
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.65
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.58
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.54
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.42
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.40.36
Minerals in Top 30 Fresh Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans