SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.091
Minerals in Top 30 Fresh Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fresh legumes with most amount of vitamin b2 per 100 grams are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans