SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
Minerals in Top 30 Fresh Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans