SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290.91
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans