SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.87
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980.85
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.74
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170.61
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080.48
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1040.41
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh legumes with most amount of vitamin b2 per 1 pound are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans