SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.22
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.21
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.2
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.2
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.2
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.18
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.17
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.17
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.17
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.16
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.15
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.13
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.089
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.08
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.071
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b2 per 300 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Great Northern Beans
- Raw Common Cowpeas