SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.19
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.19
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.19
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.19
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.16
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.15
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.14
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.11
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.091
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fresh legumes with most amount of vitamin b2 per 100 grams are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans