Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.04
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.04
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.04
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.04
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.06
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.06
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.099
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.099
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.12
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.12
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.14
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.14
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.14
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.16
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.16
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.2
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.22
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.22
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.26
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.26
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.3
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.3
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.3
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.32
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.32
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.34
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.36
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.36
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.36
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.4
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.44
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.46
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.52
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.52
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.56
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.58
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.62
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.65
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.71
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.71
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.73
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.83
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.85
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.85
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.87
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.91
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.93
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.93
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.95
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.99
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.05
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481771.05
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.13
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.13
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.17
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441791.2
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461671.2
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.23
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.33
PearsRaw Pears180.164.370.36140.095NA242300.220.21671.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.4
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.43
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.5
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21711.6
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.6
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.63
Minerals in Top 100 Raw Vegan Food with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sucrose per 7 ounces.
Top 5 raw vegan food with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants