Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Minerals in Top 60 Spices with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Potassium per 500 calories.
Top 5 spices with least amount of potassium per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- White Pepper Spices
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract