Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.1265
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.2625
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Minerals in Top 100 Raw Vegan Food with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Copper per 500 calories.
Top 5 raw vegan food with least amount of copper per 500 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Strawberry Toppings
- Cornstarch
- Sweetened Dried Cranberries