Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.08
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.081
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.082
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.082
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.25
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.49
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.63
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.75
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.76
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.83
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5371.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.2
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.67
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.81.8
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.8
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.83
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.86
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.61.88
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.9
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321681.95
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.38
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.64
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213.38
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.843.63
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.9
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.584.96
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.435.07
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.925.45
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322476.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73122
Minerals in Top 70 Cereals with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin K per 300 calories.
Top 5 cereals with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa