Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311330
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010991
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010991
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58252
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6473
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77785
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47395
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46186
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26888
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.78
MilletRaw Millet807.5NA30114016.32952850195027501786.79
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.59
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78214
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39019
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.319
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79919
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012122
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68222
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79422
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310122
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.532
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811036
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11653
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410859
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311459
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711059
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510659
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.363
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.41515
Minerals in Top 70 Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa