Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73122
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322476.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.925.45
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.435.07
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.584.96
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.843.63
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213.38
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.64
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.38
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321681.95
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.9
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.61.88
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.86
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.83
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.8
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.81.8
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.67
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5371.2
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.83
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.75
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.63
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.49
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.4
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.25
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.25
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.082
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.082
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.081
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.08
Minerals in Top 50 Cereals with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin K per 300 calories.
Top 5 cereals with most amount of vitamin k per 300 calories are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Dark Rye Flour
- Whole-grain Sorghum Flour