Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2204
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341110.3
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.78.45
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86168.26
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.36.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.736.05
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685.63
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.63.96
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332803.25
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.63.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.43.05
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434683
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633662.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.72
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35731.4
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823001.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.24
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.81
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.13
Minerals in Top 50 Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 cereals with most amount of vitamin k per 500 calories are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Dark Rye Flour
- Whole-grain Sorghum Flour