FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.381
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.545.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62417.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.714.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73513.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.312.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.49.15
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.78.5
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63307.7
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.857.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.636.55
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.46.25
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032296.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032296.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.76.03
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94545.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3365.58
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.9
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.74.76
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.134.68
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.53
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.14.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83453.82
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92103.8
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.23.73
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.83.57
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862293.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683583.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273753.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.47
NattoNatto9843.03NA395226.93NA78933074031.813.72503.33
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532603.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.43.28
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.27
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.13
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.33.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.533233.03
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953633
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.53
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.8
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22842.7
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.82.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123172.64
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83222.45
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6552.44
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083182.42
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.82.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533052.14
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6512.05
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.03
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722542
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33132
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.97
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.88
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221141.85
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.84
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.7
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.7
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224031.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.71.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5151.65
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.62
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133111.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132141.53
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943881.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633841.45
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181.43
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.43
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471.36
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73601.34
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93021.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.3
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.11.27
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.27
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.26
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.24
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864201.23
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853731.2
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.18
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.18
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.774241.17
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 3 per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices