FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9623
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.818
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9610
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.079.1
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.61.7
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.44
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.51.35
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.131.03
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.99
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.99
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.94
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.86
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.40.84
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.82
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.79
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.79
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.77
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.73
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.73
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.72
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.69
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.67
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.66
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.58
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.54
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.53
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.45
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.41
MisoMiso570.42NA2.5480.86NA159210737282.56430.41
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.38
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.38
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.38
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.37
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.37
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.36
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.36
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.35
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.34
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.34
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.33
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.32
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.29
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.29
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.28
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90.28
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.28
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.28
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.27
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.27
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.26
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.26
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.26
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39940.26
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 3 per 100 grams are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices