FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.69.15
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA7.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686.55
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.1
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.68
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.5
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636534.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14413.82
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11553.8
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.43.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35973.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA3.47
NattoNatto00.730.8600.980.59NA36.305900.0451053.33
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071033.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.28
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA3.03
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872.7
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA2.64
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72212.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.32.44
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA2.42
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.14
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93822
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301.85
MisoMiso180.441.064.11.530.9NA860.36000.0451331.84
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.351.7
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624531.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1.65
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.62
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA1.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81.53
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.21.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA1.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.45
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61.43
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.34
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA1.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA1.3
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1.27
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861.27
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.26
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.71.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101.18
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.183851.17
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 3 per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices