FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336320
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA17
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
Fried TofuTofu, fried101.70.511.40.99NA2700000.47813.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA13.5
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380549.44
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189738.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63418.36
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967.87
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311647.75
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.7
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
NattoNatto01.61.902.151.3NA80013000.12317.34
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42287.25
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA6.67
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82166.6
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51926
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006465.4
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA5.34
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA4.7
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221814.45
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.07
MisoMiso400.982.339.063.372NA1900.8000.12934.05
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6143.74
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641853.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3.63
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA3.54
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.38
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641853.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5273.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA3.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17062.96
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA2.87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA2.8
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982.68
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282.6
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.402.6
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88482.58
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices