ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
PlumsRaw Plums600.57201.7700.52NA1601570001872
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
PearsRaw Pears900.82221.8700.48NA12011601101840
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
CeleryRaw Celery4000.354021101.030240260048001.3954
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.1864
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA8402870446303597
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.9793
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.9806
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.8804
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.8804
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.8804
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.7840
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.7840
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.7750
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.8750
KetchupCatsup1500.851513.51300.84NA2602810790701.7685
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.2913
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.1902
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1000.994379.81101.46NA470285032202.1789
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.7845
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.7845
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.7845
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Minerals in Top 80 Fruits & Vegetables with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Fluoride per 1 kilogram.
Top 5 fruits & vegetables with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower