ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.13214
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.45379
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.5392
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.36271
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids13.60.23311.2222.70.2NA504171.3627.20.41360
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.41366
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.86420
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.36364
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained27.20.2834118NANA36.32990.4522.70.36364
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids27.20.3141.71.322.70.65NA503992.2727.20.36365
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid22.70.3541.1813.60.14NA13.6592.27180.32381
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid22.70.3541.1813.60.14NA13.6590180.32381
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared180.1666.21.8681.60.57NA3189663.1813.61.68340
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.72340
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.77311
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.86240
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.95413
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.54414
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.45428
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.45428
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.18398
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.72501414
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.27392
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes45.40.451984.45500.66NA21312931.361000.95358
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.23395
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.32383
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.32383
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.32383
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Minerals in Top 80 Fruits & Vegetables with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Fluoride per 1 pound.
Top 5 fruits & vegetables with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower