ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.1818
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.1631
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids23.30.1470.4723.31.87NA102030.671.670.17139
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.12107
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.13112
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.11109
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.11109
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.21163
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.20.09512.60.46.850.2NA151210.688.20.11110
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.1141
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.2
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
KetchupCatsup150.084150.35130.083NA25.72780.698980.1768
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 4.550.04116.60.4820.50.14NA79.52420.83.40.4385.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8.330.11200.4350.05NA521.70.836.670.12140
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.12140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.56127
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.64135
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.64135
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.75592
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.1634791487
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.76106
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.74109
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes120.1253.31.213.40.18NA57.33480.37270.2696
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.085187
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.12166
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.68293
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.13304
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids58.30.291031.841.71.2NA1033830.566221.4251
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021440.22140.082NA181920.2140.1174
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.92380
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.11136
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.12141
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.12141
Dill Pickled CucumberPickles, cucumber, dill or kosher dill4750.232512.1758.30.52NA133975067420.83786
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232512.1758.30.52NA13397501500.83786
Minerals in Top 80 Fruits & Vegetables with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Fluoride per 100 calories.
Top 5 fruits & vegetables with least amount of fluoride per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Canned Cranberry Sauce sweetened
- Raw Dried Plums
- Raw Bananas