Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47535.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47326.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.692513.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.994014
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.993615.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.393616
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.890817
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469122.5
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861123
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689025
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.592325
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336136.3
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291439.8
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581641.7
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987342.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285844.2
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194345
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390045.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.993148
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388248.8
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491049
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791957
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789658.8
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889760.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.991861
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185065.4
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185965.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788169
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.790969.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788370
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288370.5
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790573
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384073.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.290875
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.990875
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789976
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591077
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591077
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.190977
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.484677
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888178.2
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890278.6
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787679
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490879.6
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287781
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989881
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683382
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.389582.5
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887283
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980683
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.787283
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788984
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588384
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786684.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886085
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.989987.5
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.487787.6
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.889788
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380889.2
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187290
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.590091
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.887191
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686692
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286492
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA88093
OrangesRaw Oranges4000.45NA11000.25NA1401810500.786894
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780994
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388294
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384295
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288296
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.589396
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884197
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.588897
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986597
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183397
PearsRaw Pears900.82221.8700.48NA1201160110184098
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588698
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887799
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.388999
PlumsRaw Plums600.57201.7700.52NA160157000187299
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.6864100
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842100
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.1864100
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.1864100
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871100
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873101
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867101
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884101
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.2862102
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872102
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.7886102
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832102
Minerals in Top 100 Fruits with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 1 kilogram.
Top 5 fruits with least amount of sugars per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice