Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183412.45
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93323
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.274206.2
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.414266.44
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.864256.94
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.044247.2
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364127.67
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54007.67
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.6431310.2
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.8227710.4
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740411.3
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341911.4
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416416.5
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441418
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337019
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139619.4
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938920
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542820.4
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940820.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids9.070.24NA1.4522.70.22NA45.44491.3613.60.4142222
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440022
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.6441322
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241726
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.7740626.7
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.8240727.4
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.4141627.7
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541528
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438629.7
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.439029.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139031.3
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239931.3
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241231.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained50NANA2.936.30.27NA72.6522NA180.3240131.7
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140032
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241033
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438133.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids680.48NA1.881.65.1NA185761.84.540.5441234
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids22.70.32NA1.1331.80.68NA504262.27180.4141234
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.3240834.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.2341335
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.2341335
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.8641235
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.5438435
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639935.5
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240935.7
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739735.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.1841236
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439836.7
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140737
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737837
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.440637.4
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639637.6
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136637.7
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.3239637.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740338
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340138
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239338.3
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539138.5
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639038.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids680.3NA1.8645.40.032NA45.45994.19.070.4140839.7
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.1839839.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.3640740
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436740.5
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437740.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.4539641
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.2340841.3
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639541.5
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739341.6
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139242
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA39942
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239342.4
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736742.5
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.1440042.6
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938243.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.09140043.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.2340543.7
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638244
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids45.40.25NA4.4527.20.18NA81.64850.4527.20.2340344
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.4139244
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537844
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538144.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.2340244.5
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439044.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639845
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.1440345
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539645
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.2739245
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338245
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.539245.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.539245.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.539545.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.3639645.6
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.2339346
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids31.80.18NA0.7322.70.15NA5957204.540.3640146
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned36.30.11NA2.459.070.26NA13.61500.4527.20.09139146
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.2739646
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened36.30.34NA2.145.40.077NA63.57170.4513.60.3240246
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937746.4
Minerals in Top 100 Fruits with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sugars per 1 pound.
Top 5 fruits with least amount of sugars per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Unsweetened Canned or Bottled Lime Juice