Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338.4
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194348
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.994053.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284356
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.993656.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.393656.6
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280060.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.993161
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791965.8
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.692567
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291467.3
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.592369
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591075
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591075.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191575.5
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889075.6
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491076.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490877.4
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.190978
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.991878
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.891578.7
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.790379.4
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889780
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.790980.8
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890281.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.290883
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790584
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.890884.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.990885
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473285.3
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789989.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989891
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390091
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.989992
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.590092
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.590092
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.889792
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689093
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.389594
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789695
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788995
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287696
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388296
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.889196
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.589397
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287798
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889101
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879102
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.7886103
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.5888103
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883104
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.7883105
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA886105
LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876106
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883107
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881107
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881108
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA880109
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886109
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877110
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872110
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884110
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.8877111
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.9882111
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864111
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874111
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854112
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882113
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.2882113
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866113
PlumsRaw Plums600.57201.7700.52NA1601570001872114
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872115
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859115
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.7872115
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871115
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.1875116
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.1877116
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.8877116
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873117
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868118
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.8871118
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872118
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.9874119
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863119
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873119
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858119
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873120
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866120
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867121
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866122
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871122
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859122
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871122
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.6872122
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 700.7NA2500.33NA70450NA200.7873122
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.7866124
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871125
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862125
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 fruits with least amount of carbohydrate per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Canned Ripe Jumbo Olives
- Lemon juice from concentrate, canned or bottled