Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426013.2
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534526
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222926.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652134.6
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.479.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101186
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110486.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522192
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109497
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.51116499
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230101
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229102
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196103
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050104
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781105
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594105
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806106
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322108
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474109
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679110
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7110
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025112
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.881958112
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569112
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759112
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469113
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020114
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825115
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872115
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914115
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206115
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883115
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981116
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999116
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899116
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.25722116
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552116
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764116
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873117
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068117
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933117
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034117
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640118
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.71890118
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154118
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154118
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529118
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.57814118
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212118
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769118
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.1894118
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA957118
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205119
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.67833119
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63.5NANA1.2NANANANA1127NA31.7NA662119
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.56682119
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668119
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873119
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849119
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031120
Orange Pineapple Juice BlendOrange Pineapple Juice Blend78.40.33NA1.76983.7NA10814710.9839.20.59855120
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631120
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C114NANA1.6NANANANA1068NA91NA1007120
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948120
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995120
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.32394120
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326120
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421120
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621120
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681120
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470120
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368120
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993120
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702120
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285120
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679120
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376121
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201121
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.3825121
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950121
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.56984121
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881121
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.04815121
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.04815121
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.88753121
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.83796122
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861122
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871122
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859122
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650122
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739122
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139122
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387122
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642122
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845123
Mangosteen, canned, syrup packMangosteen, canned, syrup pack820.47NA2.05890.7NA54.8329NA481.44554123
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.22959123
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572123
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653123
Minerals in Top 100 Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 fruits with least amount of carbohydrate per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains