ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823137
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6108
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981264.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.647
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.546.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71546
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.442.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.342
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.439.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722138.5
PecansPecans nuts2784.7639.710480186210991627150181438
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718735.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.434
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.834
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.0619332
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.629.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31626.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.525.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.824
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.716
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.613
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82148.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662688.73
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Minerals in Top 30 Raw Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 raw nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds