ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
PecansPecans nuts7001210025.31210451562770410038045.335.296
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.640
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52337
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85233
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653922
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767622
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195011
Minerals in Top 30 Raw Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds