Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195011
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653922
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767622
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85233
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52337
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.640
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
PecansPecans nuts7001210025.31210451562770410038045.335.296
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw nuts with least amount of fiber per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts