Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.73.33
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.53.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781711
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2712.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.615.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250029
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9735.4
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 500 calories.
Top 5 raw nuts with least amount of fiber per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk