Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82148.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662688.73
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.613
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.7
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.716
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.824
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.525.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31626.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.629.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.0619332
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.434
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.834
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718735.7
PecansPecans nuts2784.7639.710480186210991627150181438
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722138.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.439.3
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.342
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.442.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71546
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.546.4
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.647
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981264.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6108
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823137
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 14 ounces.
Top 5 raw nuts with least amount of fiber per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts