Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530004.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA8.73
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.48.73
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713513
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.7
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.416
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Vitamins in Top 30 Raw Nuts with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fiber per 14 ounces.
Top 5 raw nuts with least amount of fiber per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts