Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.65
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.87
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.92
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.22
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5703.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.4
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1306.18
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000006.5
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.147.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.177.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA9.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA11.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.415.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800017.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA21.2
Vitamins in Top 30 Raw Nuts with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fiber per 300 calories.
Top 5 raw nuts with least amount of fiber per 300 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk