Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Macronutrients in Top 30 Raw Nuts with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fiber per 300 calories.
Top 5 raw nuts with least amount of fiber per 300 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk