ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9532.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.323.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.823.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4423
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.721.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6721
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.719.6
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.519.2
PecansPecans nuts1392.4205.022408.93315508147.5409719
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29318
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.717
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.417
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039716
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.815
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0813.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2612.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.412
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.847.94
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.527.34
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.36.55
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91074.37
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.37
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21892.2
Minerals in Top 30 Raw Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 raw nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds