ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Minerals in Top 30 Raw Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 100 grams.
Top 5 raw nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds