ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170116
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000099
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
PecansPecans nuts306.61.311.78.632.12272200110143596
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085940
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353937
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934133
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA22
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5122
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400011
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds