Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
ColaRegular Carbonated Cola3.970.028NA0.07900.012NA35.7200.4120.363550
Cola without CaffeineCarbonated Cola Without Caffeine7.940NA0.07900NA43.7120.4160.043560
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7.940NA0.0793.970NA03.97039.70.043550
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine7.940.024NA0.1200.016NA11575.401590.043800
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine120.0082370.443.970.42NA35.731.8031.80.043950
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.0793940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated7.940.0282080.2200.11NA3.972140.47.940.0793940
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon3.970.02287000.58NA10375.4NA83.30.043610
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.323750
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry3.970.036NA0.163.970.048NA047.6031.80.043930
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.503960
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.970.02NA03.970.64NA3.9747.602003960
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.043970
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.6010303950
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet3.970.02NA03.970.48NA0200240.043920
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.970.02NA000.29NA12347.6083.30.043710
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.163950
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.970NA03.970.83NA3.9747.60120.043960
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.02NA000.34NA014703.970.043950
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.663410
French BreadFrench or Vienna Bread includes Sourdough2060.6NA15.51272.3NA41746411423894.131310
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour950.15NA343.70.69NA147365NA20961.031260
Italian BreadBread, Italian4170.48NA13.71031.95NA37749268.324533.141490
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.751470
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.341250
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread3330.51NA131072.04NA39749611118463.21290
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2340.63NA6.872705.56NA74673445.218534.921390
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.361570
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.51030
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.131400
White Wheat BreadBread, white wheat27150.59NA19.41032.5NA4095046418973.771570
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5720.419414.3912.13NA38950087.319452.941450
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793670
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
Cherry juice, tartCherry juice, tart51.60.17NA1.6743.70.24NA67.5639NA160.123380
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.60
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)75.40.55NA22912.72NA4056034137352.74200
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4720.62NA20.4993.33NA441287425.47863.25160
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers63.50.62NA22.51552.5NA575492NA26394.6423.50
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled120.042670.43.970.19NA3.9755.60.797.940.123420
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.43460
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.451260
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD31.80.079NA0.24240.067NA35.7445NA1150.363730
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.70.071NA0.24240.064NA35.7433NA1030.913710
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.753720
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800
MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)6470.54NA16952NA3654338916874.171730
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)4520.64NA18912.3NA36168785.711873.851610
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583600
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583600
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4520.53NA171032.37NA703790NA34695.7512.60
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1870.43NA17.61032.5NA4681175NA34453.2140
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.80
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.20
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.13140
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.363580
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563640
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243280
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993660
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2260.111191.0327.80.25NA63.5464032110.43740
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2260.111191.0327.80.25NA63.5464071.40.43740
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.483020
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363410
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52010
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes240.25NA1.975.40.56NA278168711.51671.53090
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3250.33NA3.11753.18NA500639NA28062.781120
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1630.44NA3.531672.66NA50865536.521593.061770
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch7140.38NA1451.60.82NA1983021.623542.221670
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour4681.03NA6.53816.7NA92510849920125.361190
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.641400
Minerals in Top 100 Vegan Food with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Sucrose per 14 ounces.
Top 5 vegan food with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated