CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.716
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.724
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.527.8
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.334631.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.65135.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.575.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774175.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684979.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.279.4
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454091
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454791
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542151
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190151
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4163
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4167
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4171
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6171
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7179
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326206
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3250
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3314
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7917
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441115
Minerals in Top 50 Raw Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice