CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821339.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.355
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7100
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6100
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3106
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2111
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5112
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723183
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218250
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6254
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516316
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618321
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6323
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4390
Minerals in Top 50 Raw Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw cereals with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Short-grain White Rice
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice