Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756144
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA25128
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616142
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4642
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3430.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981229
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718724.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623.5
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7520
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21420
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019.4
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719.3
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81818.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.418
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121118
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.517.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.517.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416.4
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
PecansPecans nuts2784.7639.710480186210991627150181415.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.515.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732314
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.613.3
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626813.3
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325912
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7611
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113310.8
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.310.6
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.810.4
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437710.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.4
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.210
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.89.92
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.79.17
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173286
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.95
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.85.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.065.1
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.57
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.33.57
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452413.37
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94483.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.18
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.18
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.18
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7343.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.98
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932.9
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022472.22
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.9
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.63
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.31.63
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.63
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.3
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.2
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252731.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.07
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.52
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.48
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.48
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.44
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Minerals in Top 100 Cereals & Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals & nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt