Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250068.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781740.3
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.439.6
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.332
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.621.6
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724711.6
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.5
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.48.8
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.58.54
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461477.26
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.77
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.57
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34114.9
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.34.68
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.54.36
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.634.3
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7724.06
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.823.92
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.73.9
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.8
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.75
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.23.66
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542983.63
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633663.6
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.343.6
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.33.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.78
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.62.77
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521912.67
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.35
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61971.77
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.71.42
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.36
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61.16
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332801.14
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.14
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.12
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.1
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.95
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.88
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.62
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.6
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.55
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.45
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.45
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.44
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.42
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.38
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.37
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.24
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.19
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.19
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.16
Minerals in Top 100 Cereals & Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sugars per 500 calories.
Top 5 cereals & nuts with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts