Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412252
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12051.4
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.945.6
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.415
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8815
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6211
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2510.4
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.67
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.68.83
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.38
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.47.1
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.937.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.93
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.46.9
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.46.56
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.48
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.976.45
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.326.28
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.256.17
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.35.87
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.65.75
PecansPecans nuts991.7143.61726.38223935815.406.4255.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.65.63
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.24.95
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.64.75
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95964.73
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6924.35
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.63.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.73.87
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9123.86
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52143.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.7
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141353.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.7
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42163.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.53.7
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.63.6
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45113.54
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.27
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.52.75
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.4
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.32.35
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.2
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51172.14
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.032.13
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.32.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.881.83
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.51.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.61.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.3
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861071.28
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.71.28
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551021.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6861.2
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83171.13
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.13
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.13
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.13
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54121.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.61.06
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91051.03
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.91
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.91
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.91
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.79
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.320.69
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.68
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.10.68
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.58
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.58
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.58
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.58
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.47
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.47
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.43
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.38
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.38
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8970.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.34
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.18
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.17
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05170.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.17
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.16
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.14
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Minerals in Top 100 Cereals & Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 cereals & nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt