Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019051.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA45.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711115
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA15
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.711
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.19.67
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3497.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3497.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.93
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.9
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.56
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003706.45
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.306.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.87
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.75
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.63
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA4.95
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000004.75
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA4.35
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6523.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.833.87
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.86
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.143.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.923.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.7
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA3.6
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.54
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.363.27
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.072.75
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.72.6
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.132.35
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.282.14
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.542.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.83
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.361.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.71.45
RyeRye grain1.40.450.366.052.070.42NA540001.28.361.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.3
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.71.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.28
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA1.2
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.11.13
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.13
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.13
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.13
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.541.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.06
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.03
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.91
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.91
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.91
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.79
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500.69
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500.68
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.58
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.58
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.58
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.47
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.47
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.38
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.38
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.930.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.34
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.18
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.17
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.17
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.16
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.14
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.14
Vitamins in Top 100 Cereals & Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 cereals & nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt