Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5036.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.810.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.9
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.86
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.63
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.55
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.43
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704.14
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4.06
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.5
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000003.35
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA3.07
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.74
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.73
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.72
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.12.67
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.5
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.94
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.91.84
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.66
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.21.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.3
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.93
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.85
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.8
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.8
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.75
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.73
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.64
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.64
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.64
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.56
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.49
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.48
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.41
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.33
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.28
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.27
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.13
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.12
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.12
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.11
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.1
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.1
Vitamins in Top 100 Cereals & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 cereals & nuts with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt