Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.2223.7
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.7719.3
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.613
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21486.98
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383446.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.05
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.35.12
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.974.06
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.34
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322472.93
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.22.8
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.892.6
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.82.6
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.22.44
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.32.35
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.34
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.32.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.172.27
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.42.25
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.732.2
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731792.18
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942202.17
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.82.16
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1482.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.15
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.522.1
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.671.73
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.471.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.761.66
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11151.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.37
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971181.06
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.87
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.85
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.81
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.7
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.68
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.68
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.67
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.66
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.59
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.57
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.53
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.36
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.36
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.36
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.27
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.26
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.25
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.22
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.12
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.12
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.099
Minerals in Top 100 Cereals & Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sugars per 300 calories.
Top 5 cereals & nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts