Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270167
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764164
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5146
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618448
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.848
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.435
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982034.7
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.633.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521328.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.627
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.722.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.822.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.422
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151122
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.521
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.720.6
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4420
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142019.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.318.8
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.118.4
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51618
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1318
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.316
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.545015
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430715
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529614
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.212.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4412.4
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53812.3
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44512
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.512
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543112
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.611.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114011.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.211.5
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273511.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.810.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.58.8
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.35
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.27.67
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.37.53
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.03
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763746.85
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.56.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.76.35
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.25.85
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.63
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.45
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.74.2
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773434.1
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4284.1
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943253.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12753.86
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07553.63
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.23.63
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6433.63
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.83.63
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082803.4
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083353.3
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.9
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.9
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32822.54
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172.18
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.18
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.86
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733451.86
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.86
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.86
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.86
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.36
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73121.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.22
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.41.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.1
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.59
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.54
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.54
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.54
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.5
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.45
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.45
Minerals in Top 100 Cereals & Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sugars per 1 pound.
Top 5 cereals & nuts with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt